Nutrient Comparison: Broccoli Raab VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Broccoli Raab have 2.2 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium and 1.6 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.