Nutrient Comparison: Broccoli Raab VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Broccoli Raab has 21.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Broccoli Raab has 2.2 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Sodium and 1.6 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4 times more Omega 3 and 2.1 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 2.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Yellow Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.