Nutrient Comparison: Broccoli Raab VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cassava:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 8.5 times more Vitamin E and 117.9 times more Vitamin K than Cassava.
- Both Broccoli Raab and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cassava:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 7.9 times more Iron, 2.7 times more Phosphorus, 2.4 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 11.1 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy, 13.4 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.