Comparing Nutrients in 300 calories Broccoli RaabVS Cassava
Weight per 300 calories
Broccoli Raab
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cassava?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cassava?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cassava:
300 calories of Broccoli Raab have 952.7 times more Vitamin A, 13.5 times more Vitamin B1, 19.5 times more Vitamin B2, 10.4 times more Vitamin B3, 21.9 times more Vitamin B5, 14.1 times more Vitamin B6, 22.4 times more Vitamin B9, 7.1 times more Vitamin C, 62 times more Vitamin E and 857.4 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cassava:
300 calories of Broccoli Raab have 49.1 times more Calcium, 3.1 times more Copper, 57.6 times more Iron, 7.6 times more Magnesium, 7.5 times more Manganese, 19.7 times more Phosphorus, 5.3 times more Potassium, 10.4 times more Selenium, 17.1 times more Sodium, 16.5 times more Zinc and 11.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12.7 times more Fat, 80.9 times more Omega 3, 1.6 times more Sugars, 10.9 times more Fiber and 17 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.