Nutrient Comparison: Broccoli Raab VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cassava:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 8.5 times more Vitamin E and 117.9 times more Vitamin K than Cassava.
- Both Broccoli Raab and Cassava provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cassava:
- 1 kilogram of Broccoli Raab has 6.8 times more Calcium, 7.9 times more Iron, 2.7 times more Phosphorus, 2.4 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cassava contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 11.1 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 13.4 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.