Nutrient Comparison: Broccoli Raab VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Cauliflower:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 27 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Cauliflower:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 5.9 times more Zinc than Cooked Frozen Cauliflower.
- Both Broccoli Raab and Cooked Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Omega 3 and 2 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.