Nutrient Comparison: Broccoli Raab VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Cauliflower:
- 7 ounces of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 27 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Cauliflower:
- 7 ounces of Broccoli Raab have 6.4 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 5.9 times more Zinc than Cooked Frozen Cauliflower.
- Both Broccoli Raab and Cooked Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Omega 3 and 2 times more Protein than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.