Broccoli Raab VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Cauliflower:
- 300 calories of Broccoli Raab have more Vitamin A, 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 23.3 times more Vitamin E and 16.3 times more Vitamin K than Cooked Frozen Cauliflower.
- While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- 300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Cauliflower:
- 300 calories of Broccoli Raab have 5.5 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, 1.6 times more Sodium and 5.1 times more Zinc than Cooked Frozen Cauliflower.
- Both Broccoli Raab and Cooked Frozen Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.9 times more Fat, 2 times more Omega 3 and 1.7 times more Protein than Cooked Frozen Cauliflower.
- While 300 kcal of Boiled and Drained Frozen Cauliflower contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.