Nutrient Comparison: Broccoli Raab VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.1 times more Vitamin B9, 11.2 times more Vitamin C, 18 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 1.3 times more Copper, 7.9 times more Iron, 1.7 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 6.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 10.5 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3 times more Energy, 16.7 times more Omega 6, 5 times more Carbohydrate and 11.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3