Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Broccoli Raab VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Broccoli Raab have 199.5 times more Vitamin A, 12.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5, 14.1 times more Vitamin B6, 6.5 times more Vitamin B9, 34.2 times more Vitamin C, 54.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Broccoli Raab have 109.6 times more Calcium, 3.9 times more Copper, 24.1 times more Iron, 5.2 times more Magnesium, 18 times more Manganese, 4.8 times more Phosphorus, 4.5 times more Potassium, 5.1 times more Selenium, 7.3 times more Zinc and 3.5 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Sodium than Raw Broccoli Raab.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 32 times more Omega 3, 4.1 times more Fiber and 4.2 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.5 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3