Nutrient Comparison: Broccoli Raab VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dandelion Greens:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 3.9 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dandelion Greens:
- 14 ounces of Broccoli Raab have 1.9 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Potassium and 2.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.3 times more Omega 3 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 3.2 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.