Nutrient Comparison: Broccoli Raab VS Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dandelion Greens:
- 1 pound of Broccoli Raab has 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 3.9 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.7 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dandelion Greens:
- 1 pound of Broccoli Raab has 1.9 times more Zinc than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 1.7 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Potassium and 2.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens contain similar levels of Manganese, Phosphorus and Water per one pound.
- Both Raw Broccoli Raab as well as Raw Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.3 times more Omega 3 than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 3.2 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Dandelion Greens offer comparable quantities of Protein per one pound.
- Both Raw Broccoli Raab as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one pound.