Nutrient Comparison: Broccoli Raab VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Drumstick Pods:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2.5 times more Vitamin B5 and 7 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Drumstick Pods:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Protein than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.