Nutrient Comparison: Broccoli Raab VS Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Drumstick Pods:
- 100 grams of Broccoli Raab have 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2.5 times more Vitamin B5 and 7 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Drumstick Pods:
- 100 grams of Broccoli Raab have 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Protein than Drumstick Pods.
- While 100 g of Raw Drumstick Pods contain 3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods offer comparable quantities of Fiber per 100 grams.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods provide inadequate amounts of Energy in 100 grams.