Nutrient Comparison: Broccoli Raab VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Drumstick Pods:
- 1 pound of Broccoli Raab has 32.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.5 times more Vitamin B5 and 7 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Drumstick Pods have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Drumstick Pods:
- 1 pound of Broccoli Raab has 3.6 times more Calcium, 5.9 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2 times more Copper, 2 times more Magnesium, 2.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods contain similar levels of Water per one pound.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.5 times more Protein than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Drumstick Pods offer comparable quantities of Fiber per one pound.
- Both Raw Broccoli Raab as well as Raw Drumstick Pods provide inadequate amounts of Energy in one pound.