Comparing Nutrients in 300 calories Broccoli RaabVS Drumstick Pods
Weight per 300 calories
Broccoli Raab
1364g
Drumstick Pods
811g
Raw Drumstick Pods have 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Drumstick Pods?
Broccoli Raab VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Drumstick Pods?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Drumstick Pods:
300 calories of Broccoli Raab have 55.1 times more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.5 times more Vitamin B5 and 4.2 times more Vitamin C than Raw Broccoli Raab.
300 calories of Drumstick Pods have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Drumstick Pods:
300 calories of Broccoli Raab have 6.1 times more Calcium, 10 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.4 times more Potassium than Raw Broccoli Raab.
Both Broccoli Raab and Drumstick Pods contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.1 times more Fat, 1.4 times more Fiber and 2.5 times more Protein than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Drumstick Pods offer comparable quantities of Energy per 300 calories.