Nutrient Comparison: Broccoli Raab VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Hearts Of Palm:
- 14 ounces of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Hearts Of Palm:
- 14 ounces of Broccoli Raab have 1.9 times more Calcium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 12.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Hearts Of Palm contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.9 times more Omega 3 and 1.3 times more Protein than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Hearts Of Palm offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in 14 ounces.