Comparing Nutrients in 100 calories Broccoli RaabVS Canned Hearts Of Palm
Weight per 100 calories
Broccoli Raab
455g
Canned Hearts Of Palm
357g
Canned Hearts Of Palm have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Hearts Of Palm?
Broccoli Raab VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Hearts Of Palm:
100 calories of Broccoli Raab have more Vitamin A, 18.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Hearts Of Palm.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Hearts Of Palm:
100 calories of Broccoli Raab have 2.4 times more Calcium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 1.3 times more Water than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 2.5 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 10.1 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Canned Hearts Of Palm contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Hearts Of Palm offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6