Nutrient Comparison: Broccoli Raab VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Hearts Of Palm:
- 1 pound of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Hearts Of Palm:
- 1 pound of Broccoli Raab has 1.9 times more Calcium than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 3.2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 12.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Hearts Of Palm contain similar levels of Phosphorus, Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9.9 times more Omega 3 and 1.3 times more Protein than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 1.6 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Hearts Of Palm offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6 in one pound.