Nutrient Comparison: Broccoli Raab VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Jalapeno Peppers:
- 14 ounces of Broccoli Raab have 2.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9 and 12.1 times more Vitamin K than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.5 times more Vitamin B6, 5.9 times more Vitamin C and 2.2 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Jalapeno Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Jalapeno Peppers:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 8.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 11 times more Sodium and 5.5 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Jalapeno Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.8 times more Omega 3 and 3.5 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 2.3 times more Carbohydrate, 10.8 times more Sugars and 15.5 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Jalapeno Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Jalapeno Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.