Comparing Nutrients in 100 calories Broccoli RaabVS Jalapeno Peppers
Weight per 100 calories
Broccoli Raab
455g
Jalapeno Peppers
345g
Raw Jalapeno Peppers have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Jalapeno Peppers?
Broccoli Raab VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Jalapeno Peppers:
100 calories of Broccoli Raab have 3.2 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 16 times more Vitamin K than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.9 times more Vitamin B6, 4.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Jalapeno Peppers:
100 calories of Broccoli Raab have 11.9 times more Calcium, 1.2 times more Copper, 11.3 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Selenium, 14.5 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Jalapeno Peppers.
Both Broccoli Raab and Jalapeno Peppers contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 5 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.7 times more Carbohydrate, 8.2 times more Sugars and 11.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Jalapeno Peppers offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.