Nutrient Comparison: Broccoli Raab VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Baked Potatoes:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C, 40.5 times more Vitamin E and 112 times more Vitamin K than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Baked Potatoes:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 3.3 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 2.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 14.5 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 4.2 times more Energy and 7.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 14 ounces.