Nutrient Comparison: Broccoli Raab VS Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Baked Potatoes:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C, 40.5 times more Vitamin E and 112 times more Vitamin K than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Baked Potatoes:
- 1 kilogram of Broccoli Raab has 7.2 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 3.3 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 2.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Whole Baked Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 14.5 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Baked Potatoes.
- While 1 kg of Whole Baked Potatoes contains 4.2 times more Energy and 7.4 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Baked Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in one kilogram.