Nutrient Comparison: Broccoli Raab VS Baked Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Baked Potatoes:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B9, 2.1 times more Vitamin C, 40.5 times more Vitamin E and 112 times more Vitamin K than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Baked Potatoes:
- 100 grams of Broccoli Raab have 7.2 times more Calcium, 2 times more Iron, 1.8 times more Manganese, 3.3 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 2.8 times more Copper, 1.3 times more Magnesium and 2.7 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potatoes contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Whole Baked Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 14.5 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Baked Potatoes.
- While 100 g of Whole Baked Potatoes contain 4.2 times more Energy and 7.4 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Baked Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 100 grams.