Nutrient Comparison: Broccoli Raab VS Microwaved Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Microwaved Potatoes:
- 100 grams of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Broccoli Raab.
- 100 grams of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Microwaved Potatoes:
- 100 grams of Broccoli Raab have 9.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.1 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 8 times more Copper, 1.4 times more Phosphorus and 2.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Potatoes contain similar levels of Magnesium per 100 grams.
- 100 grams of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 18.9 times more Omega 3 and 1.3 times more Protein than Microwaved Potatoes.
- While 100 g of Whole Microwaved Potatoes contain 4.8 times more Energy and 8.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 grams.