Comparing Nutrients in 100 calories Broccoli RaabVS Baked Potatoes
Weight per 100 calories
Broccoli Raab
455g
Baked Potatoes
108g
Whole Baked Potatoes have 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Potatoes?
Broccoli Raab VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Baked Potatoes?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Baked Potatoes:
100 calories of Broccoli Raab have 553.8 times more Vitamin A, 10.7 times more Vitamin B1, 11.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9, 8.9 times more Vitamin C, 171.2 times more Vitamin E and 473.5 times more Vitamin K than Baked Potatoes.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Baked Potatoes:
100 calories of Broccoli Raab have 30.4 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 3.3 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 10.6 times more Selenium, 14 times more Sodium, 9 times more Zinc and 5.2 times more Water than Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 15.9 times more Fat, 61.5 times more Omega 3, 1.4 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Baked Potatoes.
While 100 kcal of Whole Baked Potatoes contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Baked Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 100 calories.