Nutrient Comparison: Broccoli Raab VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Broccoli Raab have 2.7 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9, 5.8 times more Vitamin C and 2.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Broccoli Raab have 3 times more Calcium, 2.3 times more Phosphorus and 2.5 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 15.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in 14 ounces.