Comparing Nutrients in 100 calories Broccoli RaabVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Broccoli Raab
455g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.4 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Broccoli Raab VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Broccoli Raab have 3.8 times more Vitamin A, 3.8 times more Vitamin B1, 3.7 times more Vitamin B3, 8 times more Vitamin B6, 5.1 times more Vitamin B9, 8.1 times more Vitamin C and 3.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin B12 and more Vitamin D than Raw Broccoli Raab.
Both Broccoli Raab and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Broccoli Raab vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Broccoli Raab have 4.2 times more Calcium, 3.2 times more Phosphorus, 3.5 times more Zinc and 1.5 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 11.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.1 times more Fat and 2.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Fiber per 100 calories.