Nutrient Comparison: Broccoli Raab VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Kelp Seaweed:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.9 times more Vitamin E and 3.4 times more Vitamin K than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Kelp Seaweed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Broccoli Raab as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Kelp Seaweed:
- 14 ounces of Broccoli Raab have 2 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 1.6 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 7.1 times more Sodium and 1.6 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Kelp Seaweed contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.