Nutrient Comparison: Broccoli Raab VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Laver Seaweed:
- 14 ounces of Broccoli Raab have 1.7 times more Vitamin B1, 1.6 times more Vitamin E and 56 times more Vitamin K than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Laver Seaweed:
- 14 ounces of Broccoli Raab have 1.5 times more Calcium, 11 times more Magnesium and 1.3 times more Phosphorus than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 6.3 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Broccoli Raab as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3 and 9 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 14 ounces.