Nutrient Comparison: Broccoli Raab VS Laver Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Laver Seaweed:
- 100 grams of Broccoli Raab have 1.7 times more Vitamin B1, 1.6 times more Vitamin E and 56 times more Vitamin K than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 2 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Laver Seaweed:
- 100 grams of Broccoli Raab have 1.5 times more Calcium, 11 times more Magnesium and 1.3 times more Phosphorus than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 6.3 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed contain similar levels of Iron and Water per 100 grams.
- 100 grams of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Broccoli Raab as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 189 times more Omega 3 and 9 times more Fiber than Laver Seaweed.
- While 100 g of Raw Laver Seaweed contain 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 100 grams of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.