Nutrient Comparison: Broccoli Raab VS Laver Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Laver Seaweed:
- 1 kilogram of Broccoli Raab has 1.7 times more Vitamin B1, 1.6 times more Vitamin E and 56 times more Vitamin K than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 2 times more Vitamin A, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Laver Seaweed:
- 1 kilogram of Broccoli Raab has 1.5 times more Calcium, 11 times more Magnesium and 1.3 times more Phosphorus than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 6.3 times more Copper, 2.5 times more Manganese, 1.8 times more Potassium, 1.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Laver Seaweed contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- Both Raw Broccoli Raab as well as Raw Laver Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 189 times more Omega 3 and 9 times more Fiber than Laver Seaweed.
- While 1 kg of Raw Laver Seaweed contains 1.8 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in one kilogram.