Nutrient Comparison: Broccoli Raab VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Steamed Soybeans Sprouts:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin C, 7.7 times more Vitamin E and 3.2 times more Vitamin K than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Steamed Soybeans Sprouts:
- 14 ounces of Broccoli Raab have 1.8 times more Calcium, 1.6 times more Iron and 3.3 times more Sodium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 7.9 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Soybeans Sprouts contain similar levels of Water per 14 ounces.
- Both Raw Broccoli Raab as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 3.7 times more Energy, 9.1 times more Fat, 1.6 times more Omega 3, 76.4 times more Omega 6, 2.3 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6