Nutrient Comparison: Broccoli Raab VS Stir-Fried Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Stir-Fried Soybeans Sprouts:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 5.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 14 oz of Stir-Fried Sprouted Soybeans contain 5.7 times more Energy, 14.5 times more Fat, 11.9 times more Saturated Fat, 2.5 times more Omega 3, 122 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6