Nutrient Comparison: Broccoli Raab VS Stir-Fried Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Stir-Fried Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Stir-Fried Soybeans Sprouts:
- 1 pound of Broccoli Raab has 131 times more Vitamin A and 1.7 times more Vitamin C than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Stir-Fried Soybeans Sprouts:
- 1 pound of Broccoli Raab has 1.3 times more Calcium, 5.4 times more Iron, 2.4 times more Sodium and 1.4 times more Water than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 12.5 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.4 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 1 lb of Stir-Fried Sprouted Soybeans contains 5.7 times more Energy, 14.5 times more Fat, 11.9 times more Saturated Fat, 2.5 times more Omega 3, 122 times more Omega 6, 3.3 times more Carbohydrate and 4.1 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6