Comparing Nutrients in 300 calories Broccoli RaabVS Stir-Fried Soybeans Sprouts
Weight per 300 calories
Broccoli Raab
1364g
Stir-Fried Soybeans Sprouts
240g
Stir-Fried Sprouted Soybeans have 5.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Stir-Fried Soybeans Sprouts?
Broccoli Raab VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Stir-Fried Soybeans Sprouts:
300 calories of Broccoli Raab have 744.3 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 9.6 times more Vitamin C than Stir-Fried Soybeans Sprouts.
300 calories of Stir-Fried Soybeans Sprouts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Stir-Fried Soybeans Sprouts:
300 calories of Broccoli Raab have 7.5 times more Calcium, 30.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium, 13.4 times more Sodium, 2.1 times more Zinc and 7.8 times more Water than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.2 times more Copper than Raw Broccoli Raab.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.3 times more Omega 3, 1.7 times more Carbohydrate, 19.2 times more Fiber and 1.4 times more Protein than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 2.6 times more Fat, 2.1 times more Saturated Fat and 21.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber