Nutrient Comparison: Broccoli Raab VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Baked Sweet Potato:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 7.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Baked Sweet Potato:
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.2 times more Water than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 3.8 times more Copper, 1.3 times more Manganese and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato contain similar levels of Magnesium and Sodium per 14 ounces.
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.6 times more Protein than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 4.1 times more Energy, 7.3 times more Carbohydrate and 17.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 14 ounces.