Nutrient Comparison: Broccoli Raab VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Baked Sweet Potato:
- 1 pound of Broccoli Raab has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 13.8 times more Vitamin B9, 2.3 times more Vitamin E and 97.4 times more Vitamin K than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 7.3 times more Vitamin A, 2.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Baked Sweet Potato:
- 1 pound of Broccoli Raab has 2.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 2.4 times more Zinc and 1.2 times more Water than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 3.8 times more Copper, 1.3 times more Manganese and 2.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato contain similar levels of Magnesium and Sodium per one pound.
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 31.5 times more Omega 3 and 1.6 times more Protein than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 4.1 times more Energy, 7.3 times more Carbohydrate and 17.1 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in one pound.