Nutrient Comparison: Broccoli Raab VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Turnips:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Turnips.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Turnips:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 5.5 times more Zinc than Frozen Turnips.
- Both Broccoli Raab and Frozen Turnips contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Frozen Turnips.
- Both Broccoli Raab and Frozen Turnips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.