Nutrient Comparison: Broccoli Raab VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Turnips:
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Turnips.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Turnips:
- 1 pound of Broccoli Raab has 4.7 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 5.5 times more Zinc than Frozen Turnips.
- Both Broccoli Raab and Frozen Turnips contain similar levels of Copper and Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3 times more Omega 3, 1.5 times more Fiber and 3 times more Protein than Frozen Turnips.
- Both Broccoli Raab and Frozen Turnips offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Turnips provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.