Nutrient Comparison: Broccoli Raab VS Boiled Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Waxgourd:
- 14 ounces of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 129 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.8 times more Vitamin B9, 1.9 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Boiled Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Waxgourd:
- 14 ounces of Broccoli Raab have 6 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Boiled Waxgourd.
- While 14 oz of Boiled and Drained Waxgourd contain 3.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Waxgourd contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 2.7 times more Fiber and 7.9 times more Protein than Boiled Waxgourd.
- Both Broccoli Raab and Boiled Waxgourd offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.