Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Waxgourd
Weight per 500 calories
Broccoli Raab
2273g
Boiled Waxgourd
3571g
Broccoli Raab has 1.6 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Waxgourd?
Broccoli Raab VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Waxgourd:
500 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 82.1 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 13.2 times more Vitamin B9, 1.2 times more Vitamin C, 12.9 times more Vitamin E and 50.9 times more Vitamin K than Boiled Waxgourd.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Raab as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Waxgourd:
500 calories of Broccoli Raab have 3.8 times more Calcium, 1.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 24.9 times more Potassium and 3.2 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 5.1 times more Sodium and 1.6 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Waxgourd contain similar levels of Zinc per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, more Omega 3, 1.7 times more Fiber and 5 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 4.8 times more Omega 6, 1.7 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Waxgourd offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3