Nutrient Comparison: Boiled Brussels Sprouts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Brussels Sprouts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Brussels Sprouts vs Tomato Puree:
- 14 ounces of Boiled Brussels Sprouts have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C and 41.3 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Brussels Sprouts vs Tomato Puree:
- 14 ounces of Boiled Brussels Sprouts have 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Brussels Sprouts have 43.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Brussels Sprouts.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.