Boiled Brussels Sprouts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Tomato Puree:
- 100 calories of Boiled Brussels Sprouts have 1.6 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, 6.2 times more Vitamin C and 43.6 times more Vitamin K than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Tomato Puree:
- 100 calories of Boiled Brussels Sprouts have 2.1 times more Calcium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Selenium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.3 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts have 45.7 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.6 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.