Nutrient Comparison: Boiled Brussels Sprouts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Tomato Puree:
- 7 ounces of Boiled Brussels Sprouts have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 5.8 times more Vitamin C and 41.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.6 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Tomato Puree:
- 7 ounces of Boiled Brussels Sprouts have 2 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Tomato Puree contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 43.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Brussels Sprouts.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.