Nutrient Comparison: Brussels Sprouts VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Ketchup:
- 14 ounces of Brussels Sprouts have 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, 20.7 times more Vitamin C and 59 times more Vitamin K than Ketchup.
- While 14 oz of Catsup contain 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Brussels Sprouts as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Ketchup:
- 14 ounces of Brussels Sprouts have 2.8 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 36.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Ketchup contain similar levels of Copper per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 99 times more Omega 3, 12.7 times more Fiber and 3.3 times more Protein than Ketchup.
- While 14 oz of Catsup contain 2.3 times more Energy, 3.1 times more Carbohydrate, 9.7 times more Sugars and 9.4 times more Fructose than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Catsup provide inadequate amounts of Omega 6 in 14 ounces.