Nutrient Comparison: Brussels Sprouts VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Ketchup:
- 1 pound of Brussels Sprouts has 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, 20.7 times more Vitamin C and 59 times more Vitamin K than Ketchup.
- While 1 lb of Catsup contains 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Brussels Sprouts.
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Brussels Sprouts as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Ketchup:
- 1 pound of Brussels Sprouts has 2.8 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Ketchup.
- While 1 lb of Catsup contains 36.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Ketchup contain similar levels of Copper per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 99 times more Omega 3, 12.7 times more Fiber and 3.3 times more Protein than Ketchup.
- While 1 lb of Catsup contains 2.3 times more Energy, 3.1 times more Carbohydrate, 9.7 times more Sugars and 9.4 times more Fructose than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- 1 pound of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Brussels Sprouts as well as Catsup provide inadequate amounts of Omega 6 in one pound.