Comparing Nutrients in 100 calories Brussels SproutsVS Ketchup
Weight per 100 calories
Brussels Sprouts
233g
Ketchup
99g
Catsup has 2.3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Ketchup?
Brussels Sprouts VS Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Ketchup?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Ketchup:
100 calories of Brussels Sprouts have 3.4 times more Vitamin A, 29.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 15.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15.9 times more Vitamin B9, 48.7 times more Vitamin C, 1.4 times more Vitamin E and 138.6 times more Vitamin K than Ketchup.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Brussels Sprouts as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Ketchup:
100 calories of Brussels Sprouts have 6.6 times more Calcium, 1.9 times more Copper, 9.4 times more Iron, 4.2 times more Magnesium, 9.4 times more Manganese, 6.2 times more Phosphorus, 3.3 times more Potassium, 5.4 times more Selenium, 5.8 times more Zinc and 2.9 times more Water than Ketchup.
While 100 kcal of Catsup contain 15.4 times more Sodium than Raw Brussels Sprouts.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 232.5 times more Omega 3, 29.8 times more Fiber and 7.6 times more Protein than Ketchup.
While 100 kcal of Catsup contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 4 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Brussels Sprouts as well as Catsup provide inadequate amounts of Omega 6 in 100 calories.