Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cooked Frozen Cauliflower:
- 14 ounces of Brussels Sprouts have more Vitamin A, 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C, 14.7 times more Vitamin E and 14.9 times more Vitamin K than Cooked Frozen Cauliflower.
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Cooked Frozen Cauliflower:
- 14 ounces of Brussels Sprouts have 2.5 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Cooked Frozen Cauliflower.
- Both Brussels Sprouts and Cooked Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 1.2 times more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Cooked Frozen Cauliflower.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.