Comparing Nutrients in 500 calories Brussels SproutsVS Cooked Frozen Cauliflower
Weight per 500 calories
Brussels Sprouts
1163g
Cooked Frozen Cauliflower
2632g
Brussels Sprouts have 2.3 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cooked Frozen Cauliflower?
Brussels Sprouts VS Cooked Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Cooked Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Cooked Frozen Cauliflower:
500 calories of Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 6.5 times more Vitamin E and 6.6 times more Vitamin K than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Cooked Frozen Cauliflower:
500 calories of Brussels Sprouts have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Cooked Frozen Cauliflower.
While 500 kcal of Boiled and Drained Frozen Cauliflower contain 1.6 times more Sodium and 2.5 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Cauliflower contain similar levels of Calcium, Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Cauliflower contain 1.9 times more Omega 3 and 1.6 times more Fiber than Raw Brussels Sprouts.
Both Brussels Sprouts and Cooked Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 500 calories.